Quinoa veggie upma with boiled egg

Upma is a dish from the Indian subcontinent, most common in South Indian, Maharashtrian and Sri Lankan Tamil breakfast; cooked as a thick porridge from dry roasted semolina or coarse rice flour. Upma is one of my favourite breakfast dishes, but I enjoy it for dinner too. But I often feel bloated after eating this…

Spinach Mushroom Egg White Omelette

It is a very healthy dish for breakfast or even for dinner. Egg white becomes more healthy when ingredients like spinach are added. Dark leafy greens like spinach are important for skin, hair and bone health. It tastes really yummy when served with egg white. 1 chopped onion Half bunch spinach washed and finely chopped…