Quinoa veggie upma with boiled egg

Upma is a dish from the Indian subcontinent, most common in South Indian, Maharashtrian and Sri Lankan Tamil breakfast; cooked as a thick porridge from dry roasted semolina or coarse rice flour. Upma is one of my favourite breakfast dishes, but I enjoy it for dinner too. But I often feel bloated after eating this…

Cauliflower fried rice

It’s a healthy substitute for regular rice. Cauliflower is a very versatile vegetable that you can use it in different ways. How to make it? It’s very simple and easy. Take a whole cauliflower. There are two techniques for making cauliflower rice. You can either use a box grater with the medium-size holes traditionally used for…