Quinoa veggie upma with boiled egg

Upma is a dish from the Indian subcontinent, most common in South Indian, Maharashtrian and Sri Lankan Tamil breakfast; cooked as a thick porridge from dry roasted semolina or coarse rice flour. Upma is one of my favourite breakfast dishes, but I enjoy it for dinner too. But I often feel bloated after eating this…

Overnight Oats Jar

Regular oats 1 cup Almond milk 200 ml Chia seeds 1 spoon (soak in luke warm water) Pumpkin seeds / sunflower seeds 1 spoon Fresh figs, black grapes, strawberries Dry goji berries, blueberries Pistachios Honey half spoon Today’s jar is full of fruits. Take one cup oats and mix it with 200 ml almond milk…

Cottage cheese (paneer) stuffed Bell peppers

Ingredients: bell peppers, paneer onion, tomato, garam masala, coriander, lemon juice For stir fry: sprouts mushroom, sweet corn, zucchini, dry or fresh herbs Cut the stem portion of the bell peppers, remove all the seeds and make the peppers hollow to stuff. Grease the peppers with oil inside out and keep it aside. Scramble the…

Cauliflower fried rice

It’s a healthy substitute for regular rice. Cauliflower is a very versatile vegetable that you can use it in different ways. How to make it? It’s very simple and easy. Take a whole cauliflower. There are two techniques for making cauliflower rice. You can either use a box grater with the medium-size holes traditionally used for…