Quinoa veggie upma with boiled egg

Upma is a dish from the Indian subcontinent, most common in South Indian, Maharashtrian and Sri Lankan Tamil breakfast; cooked as a thick porridge from dry roasted semolina or coarse rice flour. Upma is one of my favourite breakfast dishes, but I enjoy it for dinner too. But I often feel bloated after eating this…

Spinach Mushroom Egg White Omelette

It is a very healthy dish for breakfast or even for dinner. Egg white becomes more healthy when ingredients like spinach are added. Dark leafy greens like spinach are important for skin, hair and bone health. It tastes really yummy when served with egg white. 1 chopped onion Half bunch spinach washed and finely chopped…

Paneer Veggie Sandwich

It’s a sandwich without bread. I am using two slabs of paneer and stuffing some amazing veggies in them to make this fabulous healthy sandwich. 250 gm paneer cut in equal slabs Half broccoli 7-8 mushrooms finely sliced 2 spoons of sweet chilly sauce Half onion finely sliced 1 garlic finely chopped 1 spoon butter…

Overnight Oats Jar

Regular oats 1 cup Almond milk 200 ml Chia seeds 1 spoon (soak in luke warm water) Pumpkin seeds / sunflower seeds 1 spoon Fresh figs, black grapes, strawberries Dry goji berries, blueberries Pistachios Honey half spoon Today’s jar is full of fruits. Take one cup oats and mix it with 200 ml almond milk…

Cuscus, veggies avocado, and paneer warm salad

Tried making this healthy salad with Cuscus, shallow fried veggies, paneer and avocado. You can’t see the cuscus in the picture as it’s below the veggies 😊 hope this warm salad op is a great healthy option for dinner.