Quinoa veggie upma with boiled egg

Upma is a dish from the Indian subcontinent, most common in South Indian, Maharashtrian and Sri Lankan Tamil breakfast; cooked as a thick porridge from dry roasted semolina or coarse rice flour. Upma is one of my favourite breakfast dishes, but I enjoy it for dinner too. But I often feel bloated after eating this…

Overnight Oats Jar

Regular oats 1 cup Almond milk 200 ml Chia seeds 1 spoon (soak in luke warm water) Pumpkin seeds / sunflower seeds 1 spoon Fresh figs, black grapes, strawberries Dry goji berries, blueberries Pistachios Honey half spoon Today‚Äôs jar is full of fruits. Take one cup oats and mix it with 200 ml almond milk…